Downloadable Self Coaching (Star Maps)

Managing change

The only constant in life is change – and wow, what changing times we live in! Coping with change is hugely challenging; be it redundancy or change in career, relationship changes or even the challenges that come with starting a family, we often underestimate the impact on our mental and physical wellbeing.

This Star Map includes background into why you are feeling the way you are, with practical steps and guidance on how to manage the mental and physical impacts of change and how to move forward in a positive way.

Overcoming barriers to success

We are often our own worst enemy, putting our own barriers in the way to achieving success.

This Star Map will help you identify your own personal barriers to success and your own self-limiting beliefs.  This self coaching pack contains exercises and support to help re-set your thinking, re-train your brain and get you back on your path to success. 

Goal setting

Sometimes, our days, weeks, lives and minds are so crowded, we get lost in ‘achieving’ without even realising what we’re actually working towards isn’t making us happy.

This Star Map will empower you to strip everything back to your values, help you re-engage with them and then project these forward into practical, realistic life goals for you to focus on.

Learn how to turbo boost your life with Positive Thinking

Are you tired of feeling trapped or stuck in jobs you hate, poor relationships or draining situations? Think there’s something better for you out there, but not sure how to find it?

Having an open and positive approach to life to enable you to grab the opportunities that life offers us is a skill and mindset that can be learnt!

This Star Map addresses the mental and physical benefits of positive thinking, will re-train you and your brain to be, think and behave positively in every situation, see new opportunities everywhere and move forward, energised, inspired and motivated.

Creating your own success cycle

Have you ever noticed that some people seem to be just ‘lucky’? Or that your wealthy, happy and successful friends seem to get wealthier, happier and successful, while you seem to be constantly running to stand still?

This Star Map will teach you how to develop your own ‘Success Cycle’, tap into the tricks and behaviours of the successful and empower you to jump off your treadmill and start achieving your own successes effortlessly.

Bespoke life plan

You already have a goal, know how to get the best out of yourself and what motivates you to achieve…

But you’re not quite sure how to put this into a plan.

I will send you a briefing sheet for you to share with me your goals, timeline, motivations, strengths, weaknesses and resources, from which I will create your very own bespoke life plan.

I will take the hard work out of planning for you and provide you with a weekly and monthly plan for your own personal success, with exercises to do on a weekly basis to ensure you achieve you make your dreams come true.